Reclaim your body Reclaim your life
Reduce stress. Rest without guilt. Find focus.
Reclaim your body Reclaim your life
Reduce stress. Rest without guilt. Find focus.
Reduce stress. Rest without guilt. Find focus.
Reduce stress. Rest without guilt. Find focus.
Feeling exhausted or overwhelmed? Experiencing brain fog, fatigue, insomnia or memory loss? How about painful joints or digestive problems? I can help you.
I support women who live busy lives and have little time for themselves. Many of us experience the symptoms above because we don’t slow down long enough to unwind. If we do, we feel guilty. That’s why helping you reduce stress is my first priority. By offering yoga and coaching in combination, I facilitate deep rest and full system reset, helping you prioritise your wellbeing and prevent the onset of health issues.
The stress response is fierce. It’s also designed to end when the cause of stress goes away. But stressful situations don’t end. So the body keeps pumping out chemicals that interrupt sleep cycles and deprive the reproductive and digestive systems of what they need. It impairs memory, reduces focus and inhibits our ability to make new choices. It can also dysregulate the immune system – making you susceptible to health issues.
The body’s relaxation response stops stress in its tracks. It helps to regulate sleep cycles, digestion and the immune response. It grows the parts of the brain responsible for memory function, improves focus and increases our capacity for change. When we experience deep rest, the brain can also produce chemicals needed to form new neural pathways. These enable us to make positive changes to our health and in our lives.